A HOT & SPICY DANCE WORKOUT |
ZUMBA in the Island Eye News Healthy, Fit, Strong!
Questions? Email me at info@ZumbaBeat.com |
ZUMBA Classes on Zoom & in Mt. Pleasant, SC Zumba Fitness Classes on ZOOM -MWF @ 10am email me at info@zumbabeat.com to be Dance your way to a FIT and STRONG Body Lose yourself in the music ..... Zumba is a Colombian slang term meaning move fast and have a good time.........and we do! How does it work? It's based on intermittent exercise meaning we build up our workout, we come down in intensity and we build up again working the heart harder and more efficiently. Dancing? Well, not only is it great for our bodies, it challenges our mind, releases endorphins, and is an amazing lift for our spirits ............ and it's sexy! Spice UP Your Body! All classes are drop-in: no commitments or contracts, just fun! Check the schedule page for details
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Copyright © 2008 Dale Ellison & ZumbaBeat.com - offering ZUMBA® in Charlesto, and Mount Pleasant SC, All rights reserved.